It’s 2020 and I’m again without sleep. Even used an herbal yucky smelling tincture. But I have to face the music I just can’t sleep well unless I’m alone or medicated for insomnia and ptsd. So I’m going to have to give up pieces of my spark and soul just to get some sleep. Time for doctors and medications again. Yuck

I’m going to meditate for a bit on the floor. It seems to work for a bit. We shall see lately I’ve been surviving off meditation

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